Speedrunning Elden Ring is all about efficiency, precision, and making the most of every second you spend in the game. Choosing the right items can shave off crucial minutes or even seconds from your run, whether you’re skipping enemies, speeding up movement, or optimizing combat. Here’s a list of 20 of the best items that speedrunners swear by to maximize their pace and minimize downtime.

1. Radagon’s Sprint
This Ash of War dramatically increases your sprint speed, allowing you to cover large areas faster—essential for any speedrunner.

2. Carian Filigreed Crest
Reducing FP consumption on weapon skills means you can spam crucial Ashes of War without worrying about running out of FP during fights or skips.

3. Green Turtle Talisman
Boosting stamina recovery lets you sprint, dodge, and attack more frequently, which is invaluable when you’re trying to stay on the move constantly.

4. Marika’s Scarseal / Soreseal
Adding early stat boosts can improve your damage output or survivability, helping you finish fights faster or skip some encounters altogether.

5. Bolt of Gransax
This powerful spear doubles as both a weapon and a quick travel tool in some speedruns due to its fast attack animations.

6. Torrent’s Spectral Steed Whistle
While not an item per se, this is critical for fast traversal, especially across large maps like the Altus Plateau.

7. Bolt of Gransax
Effective for rapid boss kills with its fast animation and high damage, cutting down boss fight times.

8. Flame of the Redmanes
An Ash of War that boosts attack power and speed, perfect for accelerating combat sequences.

9. Mimic Tear Ashes
Having a powerful spirit summon can distract enemies or bosses, allowing you to conserve time by focusing on safer attack windows.

10. Raptor’s Black Feathers
Boosting jump attacks adds another layer to your mobility, enabling faster traversal in tricky platforming sections.

11. Stamina-Boosting Talismans
Anything that improves stamina usage helps maintain momentum, whether in combat or movement.

12. Scarlet Rot Immunity Items
Avoiding status effects like Scarlet Rot means fewer stops and less damage over time, which can waste precious seconds.

13. Gold Scarab
While not always used in speedruns, it can be helpful for farming runes quickly in preparation or during less time-sensitive segments.

14. Fast-Acting Flasks
Upgrading your Flask of Crimson Tears reduces downtime between heals and keeps you moving faster.

15. Flame, Grant Me Strength
This incantation temporarily boosts attack power, shortening combat phases and boss encounters.

16. Stealth-Enhancing Gear
Helps you avoid unnecessary fights, allowing for more direct routes.

17. Runespike
An effective weapon for fast damage output that pairs well with quick skill use.

18. Quickstep Ash of War
Improves dodge speed and maneuverability, essential for dodging bosses and mobs swiftly.

19. Talisman of the Flame Master
Boosts fire attack power, useful for specific elemental builds aimed at quick kills.

20. Preserving Boluses
These consumables can remove status effects on the go, preventing unwanted slowdowns.

If you’re looking to get started or want to stock up fast, many players ask about the best place to buy Elden Ring Runes or the best site to buy Elden Ring items to reduce grinding time and experiment with these speedrun staples more efficiently.

In speedrunning, every frame counts, and equipping yourself with the right tools can mean the difference between setting a personal best or losing precious seconds. With these 20 items, you’ll be well-prepared to blaze through Elden Ring with speed and style.